Travel Sickness sometimes Called Motion Sickness. This Happens when you traveling by car, train, plane, or boat makes you queasy, there’s good news: Not only can you take steps to stop motion sickness before it starts, you may actually be able to conquer it for good.
Some people experience nausea and even vomiting when riding in an airplane, train, boat or automobile.
There are things you can do that may help almost immediately, like looking out to the horizon. Likewise, there are some long-term solutions you can try, like taking certain vitamins.
Here are the ways to Prevent Motion Sickness
- Do not sit facing backwards from your direction of travel.
- Isolate yourself from the others who may be suffering from motion sickness.
- Open a vent or source of fresh air if possible.
- Do not read, listen or watch anything while traveling if you are prone to motion sickness.
- Avoiding strong food odors may also help prevent nausea.
Ways to Relief If you Get Travel Sickness
Ginger has been found to reduce motion sickness. This is available in tablet form, or a fresh stem of ginger can be chewed to relieve symptoms. There is some debate over whether it is the chewing or the ginger that helps. So that Is very essential to have ginger Tablet or Fresh Ginger while you travel.
Fresh, cool air can also relieve motion sickness slightly, although it is likely this is related to avoiding foul odors, which can worsen nausea.
Drink Water Or Juices
Sips of cold water or a carbonated drink, like seltzer or ginger ale, can also curb nausea. Skip caffeinated beverages, like coffee and certain sodas, which may contribute to dehydration and make nausea worse. Other good choices include milk and apple juice.
Eat Light Snacks
Eating a light snack, like saltine crackers, may ease nausea. Foods that are heavy, greasy, or acidic may make your sickness worse, because they’re slow to digest. Plan ahead if the road stops on your travels mostly offer fast food options. Other good snack options include cereal, bread, other grains, apples, and bananas.
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